Class Descriptions

Cardio Combo	One hour class includes 34-45 min. of cardiovascular conditioning with high fat burn results.  Variety of energetic low-impact of step, and/or cardio circuits.  Body toning and cool-down to finish.  You won't be bored. (1 hour class)
Definitions	Challenge yourself beyond traditional strength training with this total body functional training class.  We'll challenge your muscular strength and endurance as well as balance coordination by moving through all planes of movement with multi-joint and compound exercises. (1 hour class)
Fat Burner	Just like it says!  45-55 min. of cardiovascular work, including some muscle toning and a cool down stretch.  Lots of sweat and a great cardio workout. (75 min. class)
Gentle Yoga	Nice and easy stretching followed by guided relaxation.  Gain flexibility, strength and peace of mind.  Poses can be modified for all ability levels.  (75 min. class)
Havin' a Ball	Possibly the best single piece of equipment for overall muscular conditioning use of the Body Ball is the focus of this program.  Give this class a try an you will soon find the Body Ball is not an oversized beach ball (45 min. class)
Power Yoga	Be prepared to work your body fingertips to toes.  This fast paced sequence of poses is paired with deep breathing to make you sweat.  This workout begins cardio, moves through strength and balance postures and finishes with guided relaxation (75 min. class)
Spinning	It's all about the bike Baby!  Armstrong, Lemond, Indurian and YOU!  Jump on and spin those pedals like never before.  RIDE AT YOUR OWN PACE!  All ability levels can participate in this outstanding cardiovascular workout.  (1 hour class)
Step	Enjoy a traditional step experience that incorporates intermediate-level choreography set to great music.  Focuses on aerobic endurance.  (1 hour class)
Super Circuit	Tick-tock, Tick-Tock.  The clock counts down and your Fitness goes up!  This Total Body Circuit uses time-based stations to improve strength, cardio and core.  Give it a try...You won't be disappointed.
To the Core	A well rounded group program designed to improve core strength, balance and flexibility.  Various techniques including Pilates, Yoga and strength.  Condition your body's "Powerhouse" with this excellent and balanced workout. (45 min. class; Extended Version 70 min. class)